毎日のトレーニング / Daily Workout

ダンベルを持ちながらの腕のトレーニング。ジムにいかなくても家でスペースとダンベルがあればトレーニング可能。僕は基本的に腕立て伏せを毎日やります。腕立て伏せを毎日やることをおすすめします。無理はせずに自分がマックスにできる回数をこなして下さい。

You just need some dumbbells and space to workout at home. I personally do pushups daily. I would recommend to do pushups as much as you can daily.

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