Masami Kosaka Daily Workout / 毎日のトレーニング


5mins training! Please adjust your reps and times with your ability. Fo beginner, please do it nice and slow. Please do not over do it.

ポイント / Points

  • 綺麗な姿勢を常に意識 / Always Keep nice form
  • 呼吸を忘れない / Keep Breathing
  • お腹の下の部分に力をためるように常に意識(お腹を引っ込めるような感じ)/ Keep your energy on your core


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