トレーニング, training, workout, 人生 / LIfe

Masami Kosaka Daily Workout / 毎日のトレーニング

Posted by masamikosaka on

5分以内でできるトレーニング、柔軟と腹筋と腕立てのサーキット。自分の体に合わせて長くしたり短くしたりして下さい。トレーニングを始めたての方は回数短め、ゆっくり丁寧に。

5mins training! Please adjust your reps and times with your ability. Fo beginner, please do it nice and slow. Please do not over do it.

ポイント　/ Points

  • 綺麗な姿勢を常に意識 / Always Keep nice form
  • 呼吸を忘れない / Keep Breathing
  • お腹の下の部分に力をためるように常に意識（お腹を引っ込めるような感じ）/ Keep your energy on your core

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Published by masamikosaka

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